AI can support your learning process, for example, through brainstorming, explanations, or proofreading. However, it must not replace your own analysis or writing.
“Some possible legitimate uses include:
i) Gathering information and looking up explanations for basic concepts.
ii) Generating output for critique and analysis, self-learning, or comparing against one’s work for improvement.
iii) Help with proofreading and editing writing work.”
(Plagiarism & AI Policy, p. 5)
You may use ChatGPT to explain a concept you’re struggling with, then write your own interpretation based on what you learned. This is allowed, as long as the AI output is not directly submitted as your answer.